Podcast

STA195: 'Shoulder Assessment: Qualitative vs Quantitative' with special guest Professor Ian Horsley

In Ep.195 of the Sports Therapy Association podcast, esteemed Professor Ian Horsley, Athlete Health Lead Physio for Upper Limb in UK Sports Institute, unpacks the world of shoulder assessments.

The first in a two-part series, this episode delves into the nuances of the shoulder, from an overview of its complex nature to a discussion on the perceived complexity, intrinsic stability, and neuromuscular control related to the shoulder joint. In addition, the episode probes into the contrasting aspects of qualitative and quantitative assessments, revealing priceless insights for therapists and sports professionals.

The conversation shifts to shed light on high-level athletic performance, emphasizing the importance of experiencing beautiful, effortless movement. Reiterating on the significance of proprioception or joint position sense, this episode challenges the quantitative-heavy traditional approach. Tools like contralateral mirroring and proprioceptive analysis deepen our understanding of shoulder health and the multi-layered aspects of shoulder rehabilitation. Using specific shoulder tests, listeners will be given an insider's view on identifying potential shoulder issues. In addition, the importance of task assessment, testing in real-world activities is emphasized.

The kinetic chain takes center stage as listeners are led into a better understanding of repetitive injuries and how defects in the kinetic chain contribute to it. Taking into account the need for meaningful assessments along different tasks and settings, highlights the importance of movement-based training over focusing solely on muscle groups.

Listeners are also guided through an intimate exploration of shoulder rehabilitation. The discussion covers how personalized approach to rehab provides better results than generic methods, and underutilized techniques such as vestibular rehabilitation are considered. Professor Horsley shares valuable insights on symptoms, improving movement quality, and enhancing joint mobility. News of upcoming webinars and courses with Professor Ian Horsley are also shared for those looking to expand their understanding of shoulder rehabilitation.

About Professor Ian Horsley

Current Athlete Health Lead Physio for Upper Limb in UK Sports Institute
Clinical Director at Back in Action Ltd
Professor at Salford University
Physiotherapist for England Rugby Union for 14 years including 6 years working with the Elite Playing squad
Concluded PhD in 2013 examining issues around shoulder injuries in professional rugby
Has published several articles in peer reviewed journals contributed chapters to several books on sports injury management.
Part of the HQ medical team for Team England at the 2010 and 2014 Commonwealth Games
Member of the Team GB HQ medical team at the 2012 and 2016 Olympic Games
Was consultant Physiotherapist to England Football.

Our sincere thanks to Professor Ian Horsley for giving up his time to be a guest on the show!

Useful Links

Professor Ian Horsley on Twitter: @Back_in_Action
Professor Ian Horsley on Instagram: @backinactionphysio
Professor Ian Horsley on Facebook: @backinactionrehabilitation
Website: https://www.backinactionltd.co.uk/

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Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

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Ep.194: 'Communication Skills: When To Sit In The Mud' with special guest Ben Whybrow

Welcome to Ep.194 of the Sports Therapy Association Podcast entitled "Communication Skills - The Art of Sitting in the Mud". Our guest in this episode, Ben Wybrow, is a specialist physiotherapist at an NHS Pain Clinic and a Clinical Communication Skills Facilitator at Norwich Medical School. He recently wrote a particularly well received article entitled “Sit In The Mud” that appeared in February’s edition of MSKMag, published in paper form and online by the Physio Matters team.

The article discusses the crucial role of effective communication and empathy in physiotherapy, and is a fantastic read whether you're a budding therapist, experienced practitioner, or someone intrigued by pain management and therapy.

In this episode, Ben imparts his knowledge on the interlinking between MSK therapists and pain management specialists, and divulges why communication is significant in patient care. Bursting with fascinating stories and relatable examples, the episode emphasizes the need for therapists to validate and understand patients' experiences rather than rushing to 'fix' them.

From the role of active listening to the power of empathy, the episode guides you through fundamental aspects of therapeutic communication. It delves into the importance of genuine human connection in pain management, leading to breakthrough moments in patient care. Learn about the nuances of patient cues, the role of a calming environment, and the privilege of being a therapist.

Join us and take a deep dive into Ben's insights and remarkable journey while reshaping your understanding and practices in patient interaction, active listening, empathy, and therapy outcomes.

Our sincere thanks to Ben Whybrow for giving up his time to be a guest on the show!

Useful Links

Ben Whybrow on Twitter: @bwhybrowphysio and @persuadingpts
Ben Whybrow on Instagram: @bwhybrowphysio

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STA193 'Concussion: Causes, Risks & Treatment' with special guest Nicola Hunt

In episode 193 of the Sports Therapy Association podcast, special guest Nicola Hunt, director at PhysioCare Rehab, unravels misconceptions around concussions and imparts key information about their causes, dangers, and treatment. This crucial talk clarifies general myths about concussions to drive the right understanding and management for this common yet critical issue.

We delve into how concussions, or mild traumatic brain injuries, occur and understand why the loss of consciousness is not a prerequisite for concussions. The episode also explores concussions as functional brain injuries and stresses the importance of accurate identification and proper management of concussions in sports and beyond.

Get insights into the physiological changes that take place in the brain after a concussion, the brain's energy depletion, and recovery timeframes. We also highlight the 'red flags' that signify immediate medical attention, and the gender differences in concussion susceptibility. The episode furthermore provides practical advice for sports therapists and athletes, and emphasizes the need for close post-concussion monitoring.

The conversation extends to the impact and identification of concussions in grassroots sports settings, the physical changes post-concussion, and the importance of concussion-screening tools. We further explore the importance of a thorough medical assessment, the potential for delayed symptoms, and necessary protective measures against concussions.

This intriguing episode sheds light on the underestimated world of concussions in sports, revealing the physical, psychological and long-term effects faced by athletes. We share engrossing real-life concussion experiences, explore the role of breathwork in post-concussion symptom management, and guide you to Nicola's online & face-to-face courses to deepen your understanding of concussions.

Our sincere thanks to Nicola Hunt for giving up her time to be a guest on the show!

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STA192 'Ask Us Anything: Therapy For Runners' with the STA Panel

On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to This email address is being protected from spambots. You need JavaScript enabled to view it.).

In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.

The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.

We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.

We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.

Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.

This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.

STA Panel In This Episode

Chris Kitson - https://www.rockstarrunners.com/
Penny Demos - https://www.somasportsmassage.co.uk/
SarahClatworthy - https://www.scsportsmassage.co.uk/
Shane Robinson - https://www.activeedgesportstherapy.co.uk
Hannah Tabram - https://hannahtabram.co.uk/

Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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STA190 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto

Welcome to the 190^th episode of the Sports Therapy Association podcast: 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto of The Honey Badger Project.

Frank Benedetto holds degrees in psychology and physical therapy, and is on a mission to transform the healthcare sector by integrating creative psychology and advanced technology. The Honey Badger Project is a principle-based learning curriculum applicable to clinicians across specializations. It exists to help you, the clinician, adopt a goal-oriented, client-focused methodology, guiding you as to how it can lead to a successful career in health service.

Frank highlights the importance of therapists stepping outside their comfort zones, emphasizing their value beyond practical skills, utilizing technology, and extending their influence in addressing patient's overall health concerns. From weight management, poor dieting, excessive screen time to constant sitting, therapists can contribute significantly more to their patients' wellbeing.

This episode provides vital information for transforming from a traditional therapy practice to a highly successful digital model. Offering services asynchronously via digital platforms, Frank explains how to foster relationships with your clients beyond the treatment room, guiding and monitoring them on multiple health habits to facilitate holistic wellness.

With a special focus on technology's role in fostering health habits and re-imagining therapeutic practices, this episode offers insights on how you the therapist can secure your practice using technology for service fulfillment. Frank helps demystify the common fear of technology, encouraging adoption and experimentation with existing tools and apps to maintain pace in our rapidly advancing world.

Useful Links

Our sincere thanks to Frank Benedetto of The Honey Badger Project for giving up his time to be a guest on the show!

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STA189 ‘MoveMojo: Fitness for Individuals With Disabilities' with guest Robert Francis

In Ep.189 of the Sports Therapy Association Podcast, special guest Robert Francis discusses the intricacies of fitness for individuals with disabilities. Centered on Robert's recently launched project, Move Mojo, the episode brings to light the importance of making fitness accessible for all, overcoming traditional limitations and prejudices.

Shedding light on the lack of regular fitness programs for individuals with special educational needs and disabilities, the conversation takes a deep dive into the challenges and rewards of creating inclusive physical activity programs. Robert shares his insights on adapting exercise prescriptions, emphasizing the importance of communication, coaching experience, and adaptability in the diverse world of sports therapy.

The episode spotlights the significance of soft skills and holistic approaches in this sector, underscoring the power of open-ended communication and empathetic listening. The transformative impact of inclusive physical activity programs is evident, demonstrating the potential for fostering empowerment, physical and mental well-being in individuals with disabilities.

As the discussion unfolds, it provides practical advice, strategies, and perspectives for therapists striving for inclusivity in their practice, raising awareness about diagnostic overshadowing and the importance of seeing their clients as individuals beyond their diagnosis. The conversation also branches into the impactful potential of gamifying exercises and therapy sessions, providing fun, engaging, and developmentally beneficial activities.

Finally, offering insights into disability insurances and challenges in therapeutic work, the episode concludes with an inspiring call to action for improving health and fitness provisions in the field of therapy, spotlighting Robert's work with Move Mojo as a blueprint for inclusive physical activity programs.

Useful Links:

Our sincere thanks to Robert Francis of MoveMojo for giving up his time to be a guest on the show!

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