And so we reach the final part of this month's 'Focus on #CrossFit' on the Sports Therapy Association Videocast & Podcast, which was recorded as always LIVE at 8pm on a Tuesday.

In this episode, we were hugely honoured to be joined by special guest Michaela Breeze MBE, one of Britain’s most successful female weightlifters of all time!

• Double Olympian
• 6 x Commonwealth Games Medals
• Commonwealth Games Champion
• British Record Holder
• Recipient of an MBE in 2011 for services to weightlifting

Since retiring from competition, Michaela focuses her time helping others achieve their potential, and over the last 2 decades has coached over 20 athletes to compete on the international stage.

Through 'Breeze Academy' (https://powerposition.co.uk), Michaela has helped Crossfitters all over the world improve their Olympic lifts, teaching how to move consistently, safely and efficiently in order to optimise personal performance.

Questions to Michaela included:

• In a career spanning over 2 decades including Team GB at Athens 2004 and Beijing 2008,
• 4 consecutive Commonwealth Games and more, you’ve had your fair share of injuries and set backs. Looking back, do you think some of the injury could have been avoided?
• Does your experience of injury help you help others avoid it? How much of the cause is technique?
• Looking at Weightlifting as part of CrossFit, do you think the risk of injury is more prevalent? If so, why?
• Is the whole concept of lifting heavy against the clock a recipe for disaster in itself?
• Since retiring you now help others achieve their potential and have actually coached over 20 athletes to compete on the international stage, including Ellie Pryor - Britain’s first ever Youth Olympian in the sport of Olympic Weightlifting who you started coaching at the age of 11. What age can one start weightlifting? 
• How did it feel being awarded an MBE in the 2011 Queens Birthday Honours list, for your services to Weightlifting? 
• Tell us about the courses and seminars you have coming up. Some have specifically soft tissue therapists in mind, yes?
  
  

Useful Links:

• Michaela Breeze Website - Details of Coaching, Courses & Seminars
• Michaela Breeze on Instagram: @michaelabreeze

A huge thanks to Michaela Breeze MBE for giving up her time to join us!

NEXT WEEK!
February on the Sports Therapy Association Videocast & Podcast is all about Women's Health. We have some amazing guests and topics lined up for you, so if you can keep 8pm (UK) on a Thursday free! 

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