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Sports Therapy Association
67 Saxilby Road
Sturton By Stow
Lincoln
LN1 2AA
OFFICE HOURS
| Mon, Tues, Thur | 8am – 2pm |
| Wed, Fri | 3pm – 9pm |
OFFICE TELEPHONE
01522 670137
Ep200: ‘Managing Tendon Pain’ with special guest Dr Ebonie Rio
Welcome to the 200th episode of the Sports Therapy Association podcast! In this milestone episode, host Matt Phillips of runchatlive.com is joined by renowned tendon researcher & educator Dr. Ebony Rio, Senior Clinical Research Fellow at the Australian Ballet La Trobe University and Sports & Exercise Physio at the Victorian Institute of Sport.
Dr. Rio delves into the complexities of managing tendon pain, discussing the different types of tendon load, the relevance of compressive loading, and how to recognise tendinopathies. She also shares invaluable advice on the role of isometric and isotonic exercises and offers practical tips for clinicians to implement in their practice.
Chapter Markers:
- 00:00:00 – Welcome to The Sports Therapy Association Podcast
- 00:04:23 – Managing Tendon Pain
- 00:13:01 – Understanding Tendon Loading
- 00:21:05 – Exercise Comparison: Isometric vs. Isotonic Contractions
- 00:30:02 – Recognising Tendinopathy
- 00:33:39 – Online Courses and Education
- 00:35:57 – Being Evidence Informed
- 00:43:23 – Understanding Neuroplasticity
- 00:49:45 – Massage Therapist Role in Tendinopathy
- 00:54:27 – Practical Tips for Tendinopathy Pain Management
- 01:13:27 – Communication and Collaboration between Professional Associations
- 01:15:54 – What to do if you have been affected by this episode
- 01:17:16 – Reflection in the Industry
- 01:19:45 – Therapist Self Care – Visit mehab.co.uk
Other episodes in this Tendon series:
Ep.198 – “Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras
Ep.199 – ‘Understanding Tendinopathies Of The Hip & Pelvis’ with special guest Dr Alison Grimaldi
Links
• Dr Ebonie Rio Tendon Courses on Physio-pedia
• Dr Ebonie Rio on Researchgate
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome – you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the ‘Sports Therapy Association Podcast’ on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
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