NAVIGATION
OFFICE ADDRESS
Sports Therapy Association
67 Saxilby Road
Sturton By Stow
Lincoln
LN1 2AA
OFFICE HOURS
| Mon, Tues, Thur | 8am – 2pm |
| Wed, Fri | 3pm – 9pm |
OFFICE TELEPHONE
01522 670137
In Ep.220 of the Sports Therapy Association Podcast, host Matt Phillips is joined by shoulder strength and conditioning specialist Tim Stevenson, co-founder of Dynamic Shoulders.
Tim shares his journey from facing multiple shoulder dislocations to becoming a specialist in shoulder reconditioning. With insights from his extensive career in physical therapy, including work with elite Paralympic athletes, Tim discusses the importance of understanding the kinetic chain and integrating whole-body movements in rehabilitation.
If you’re passionate about improving shoulder health and performance, this episode offers valuable insights on dynamic shoulder reconditioning, introducing concepts of chaos into training, and addressing physical challenges faced by both able-bodied and impaired athletes.
Tim Stevenson at Therapy Expo – Day 1 (Nov 27th 2024)
- 13:20 – 13:50 Theatre B
‘Shoulder Reconditioning: How To Stack The Deck And Get Game-Changing Results’ - 16:25 – 16:50 STA Therapy Update Theatre
‘Shoulder injuries: Q&A with Tim Stevenson’
Chapter Markers:
- 00:00:19 – Welcome to the Sports Therapy Podcast
- 00:02:39 – Therapy Expo 2024 Preview
- 00:03:38 – Introducing Tim Stevenson
- 00:07:14 – Tim Stevenson’s Shoulder Journey
- 00:12:44 – Personal and Professional Insights
- 00:18:41 – The Role of Calisthenics
- 00:22:18 – Lessons from Paralympic Sports
- 00:25:10 – Effective Shoulder Rehabilitation
- 00:30:08 – Kinetic Chain Considerations
- 00:31:36 – Emphasizing Movement Quality
- 00:32:26 – Importance of Physical Literacy
- 00:36:24 – The Chaos Factor in Rehab
- 00:44:24 – Incorporating Play in Training
- 00:47:36 – Engaging in Functional Movement
- 00:53:46 – Connection to Therapy Expo
- 00:57:29 – Richard Davies of Limbitless Challenge
at Therapy Expo - 01:00:49 – Final Thoughts
- 01:17:16 – Reflection in the Industry
- 01:19:45 – Therapist Self Care – Visit mehab.co.uk
Useful Links
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome – you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the ‘Sports Therapy Association Podcast’ on all popular podcast apps to be notified when new episodes are available.
Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Questions?
Email: matt@thesta.co.uk
FOLLOW US